Health and Fitness Magazine

One of the most popular Health and Fitness Magazine in the Country. Read our latest guide and advises of health, fitness, meditation, workout, yoga, lifestyle, weight loss, diets, nutrition and natural home remedies.

Sunday, September 8, 2019

Dolphin Plank Pose

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A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms. Dolphin Plank Pose: Step-by-Ste...

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Wednesday, July 31, 2019

How is yoga a stress remover?

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Yoga for stress stands to be an otherworldly order created to bring theoretical amicability among psyche and body. Being one of the most s...

Sunday, June 30, 2019

Does fruit infused water have any benefits besides being water?

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Fruit-infused waters square measure a beautiful and refreshing drink possibility for summer once the sun is out, the children square measu...

Monday, June 24, 2019

What are some natural remedies for kidney stones?

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Kidney stones area unit onerous deposits that kind within the kidneys. The stones have to be compelled to travel through the track to exit ...

Saturday, June 22, 2019

What are the benefits of eating avocado?

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Laced extensively with minerals, vitamins, and even antioxidants, Avocados are an important element in the matter of health and skin care....

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