Whatever the cause, these yoga asanas can help you achieve smooth, glowing skin. Practicing these yoga asanas will help increase blood circulation to the head and face area, which will further aid in naturally beautiful skin tone.
Inverted postures can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate, and up to our energy levels. When people perform certain forms of yoga mudra or yoga asanas, it accelerates the blood flow, purifies and supplies fresh oxygen into the blood.
Once you start your fitness journey by performing yoga for glowing skin, you will feel beautiful and healthy both from inside and also outside as well. Just perform these simple asanas/mudra daily which has immense benefits on the skin.
Here are some yoga poses for skin care.
#1 – Sarvangasana (Shoulder Stand Yoga Pose):
#2 – Savasana (Corpse Yoga Pose):
#3 – Uttanasana (Standing Forward Bend Yoga Pose):
#4 – Matsyasana (Fish Yoga Pose):
#5 – Pranayama:
Hope, It helps!
Original Source: https://healthnfitnessmagazine.wordpress.com/2019/06/07/what-is-the-asana-in-yoga-for-skin-care/
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