Dolphin Plank Pose

A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

Dolphin Plank Pose: Step-by-Step Instructions:

Step 1:

Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.

Step 2:

Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.

Step 3:

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

Step 4:

Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.

Also Read: Cat Yoga Pose

Dolphin Yoga Pose Information:

Pose Level - 1

Contraindications and Cautions:

Shoulder injuries, support torso on a bolster; neck injuries, support forehead on a block

Preparatory Poses:

• Plank Pose

Follow-up Poses:

• Salabhasana (arms only)

Beginner's Tip:

Relieve any neck tension by resting your forehead on a block set between your forearms.

Health & Fitness Benefits:

• Calms the brain and helps relieve stress and mild depression
• Stretches the shoulders, hamstrings, calves, and arches
• Strengthens the arms and legs, and core
• Helps prevent osteoporosis

Content & Image Courtesy: https://www.yogajournal.com/poses/dolphin-plank-pose

How is yoga a stress remover?

Yoga for stress stands to be an otherworldly order created to bring theoretical amicability among psyche and body. Being one of the most seasoned types of working out, it is viewed as a help for the general population having pressure.

It has been embraced all through the world as a result of its capacity to improve rest, upgrade stance and calm pressure. This blend of practicing most likely adds to your wellbeing, gives vitality and fends off worry without uncertainty.

Meditation for stress is one such thing that has been known all through the work to upgrade psychological forces, fixation, care, inspiration, and even core interest. Isolated into Concentration-based reflection and Mindful Meditation, the first includes basic accentuation on a solitary activity like that of breathing or focusing on a light fire. Then again, the second one includes an individual to be totally affianced in the current minute.

On reflecting day by day, one ends up mindful of their present physical, mental, and passionate condition of being. Reflection will in general assistance in controlling pressure since it enables the cerebrum to concentrate on a single thing and does not give the consideration a chance to falter. A portion of different favorable circumstances is passionate wellbeing, tension help, better rest, and improved memory control.

CBD or Cannabis is a characteristic part existing in a Cannabis plant. Being non-psychoactive, it doesn't leave any terrible or reactionary effect on the cerebrum. Indeed, the investigations have demonstrated that CBD oil for stress is one of the perfect decisions for better treatment. There are various receptors in our mind that will in general control our state of mind just as feelings of anxiety. Thus, the CBD oil takes a shot at controlling them and you get diminished from the inconsistent pressure signals.

Original Source: https://www.quora.com/How-is-yoga-a-stress-remover/answer/Health-and-Fitness-Magazine

Does fruit infused water have any benefits besides being water?

Fruit-infused waters square measure a beautiful and refreshing drink possibility for summer once the sun is out, the children square measure bored, and therefore the bugs square measure biting.

TV commercials can attempt to win over you that solely soda and processed drinks square measure thirst-quenching enough for summer.

Of course, you almost certainly already recognize higher, but sometimes it is nice to have an alternative to plain water.

The market for sweetened, processed junk to add to water is a multi-billion dollar industry. This is unfortunate for all of the people drinking this junk. The body doesn’t need refined sugar, and it certainly doesn’t need artificial sweeteners or food dyes.

If you would like to feature some delicious style and health advantages to water, try these fruit-water infused recipes instead!

These recipes use micronutrient-rich herbs, fruits, and vegetables for thirst-quenching flavor with added benefits!

Why Fruit Infused Water?

Why not just drink juice or soda? Several reasons:

• Better Flavor: I in person like the refined flavors of infused water to the too sweet flavor of most juices. Unlike juice, the flavor is gentle and very refreshing. There’s a reason high-end restaurants and spas serve infused waters like these!

• Less Sugar: Most potable additionally contains loads of sugar. Even without added sugar, the juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption.

• Hydration: Fruit-infused waters contain abundant of the flavor (or more) of fruit juices while not the sugar, making it easier to drink more. Most people relish the style of fruit waters, creating them additional probably to drink additional water.

Variety is the spice of life, after all!

Original Source: https://www.quora.com/Does-fruit-infused-water-have-any-benefits-besides-being-water/answer/Health-and-Fitness-Magazine?prompt_topic_bio=1

What are some natural remedies for kidney stones?

Kidney stones area unit onerous deposits that kind within the kidneys. The stones have to be compelled to travel through the track to exit the body. This is known as passing calculus and may be terribly painful.

Kidney stones occur when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys and create hard deposits. Although they kind within the kidneys, kidney stones can affect any part of the urinary tract.

Kidney stones are also called calculi or urolithiasis. Dehydration is taken into account a significant contributory think about the event of excretory organ stones.

When the body is dehydrated, fluid moves more slowly through the kidneys, increasing the chances of mineral and salt compounds coming into close contact and sticking together.

Small stones might kind and pass away their own while not inflicting any symptoms. However, most medium or giant stones area unit very painful to pass and need medical attention. Usually, the conventional form of treatment is surgery but there are also some effective natural remedies for kidney stones.

Original Source: https://www.quora.com/What-are-some-natural-remedies-for-kidney-stones/answer/Health-and-Fitness-Magazine

What are the benefits of eating avocado?

Laced extensively with minerals, vitamins, and even antioxidants, Avocados are an important element in the matter of health and skin care.

Talking about avocado benefits for skin, the monounsaturated fats such as linoleic and oleic acids, Vitamin A, Vitamin B, Vitamin C, Vitamin E, potassium, calcium as well as phosphorous are included in the contents of avocado.

Avocado benefits for skin in many different ways include nourish and moisturize the skin the outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.

The antioxidants and vitamins in avocado oil could facilitate to heal the dry, irritated, and flaky skin associated with eczema and psoriasis. When left on for brief periods of your time and rinsed off with heat water, avocado oil can keep skin hydrated without leaving an oily residue.

This may reduce the risk of acne. Avocado oil additionally has anti-inflammatory drug effects, which might facilitate to scale back the redness and inflammation related to a skin condition. Avocados are considered miracle fruits as it helps in the healing process of small bruises and even wounds. In this regard, avocados have proved to be highly beneficial in reducing the signs of aging.

Avocados can help the skin to retain its elasticity. Empowered with the brilliance of Vitamin E and phytonutrients, avocado channelizes the skin care process and gives a flawless skin.

Original Source: https://www.quora.com/What-are-the-benefits-of-eating-avocado/answer/Health-and-Fitness-Magazine?prompt_topic_bio=1

What are some foods rich in prebiotics that make gut healthier?

More or less, prebiotics is a sort of fiber. They are undigestable plant strands that feed the probiotics or the great microbes officially live inside the digestive organ. The more sustenance, or prebiotics, that probiotics need to eat, the more effectively these live microbes work and the more advantageous your gut will be.

You're likely previously ingesting prebiotics and may not know it. Prebiotics normally exists in numerous nourishments you may as of now expend all the time. Since fiber is the wellspring of prebiotics, nourishment that is high in fiber are likewise regularly high in prebiotics. However, not all are fermentable in your colon, which is the reason Prebiotin can give a dependable wellspring of dissolvable prebiotic fiber to sustain your current helpful microbes.

Here is a portion of the top contenders on the prebiotic nourishments list for absorption. Crude garlic, crude banana, etc. For more details, https://healthnfitnessmag.com/healthy-prebiotic-foods-for-digestion/

Original Source: https://www.quora.com/What-are-some-foods-rich-in-prebiotics-that-make-gut-healthier/answer/Health-and-Fitness-Magazine?prompt_topic_bio=1

What is the risk/benefit profile of the supplement CoQ10?

CoQ10 supplement serve as an energy source for cellular mitochondria as well as an anti-oxidant to your body. With age and rate of production the levels tend to decline and can lead to lower energy and more internal oxidation/increased aging.

It may also help with heart disease, nutrient deficiencies, genetic mutations, oxidative stress, cancer, blood pressure, inflammation, and other health areas.

CoQ10 is extraordinarily vital for heart and key organ perform. It’s ironic that people who take statins have lower levels of Q10 as its production in the liver is disrupted by statin drugs. Supplementing with CoQ10 counteract damage or improve conditions related to a deficiency in this important compound.

Additionally, as it’s involved in energy production, CoQ10 supplements boost athletic performance and decrease inflammation in healthy people who are not necessarily deficient.

Original Source: https://medium.com/@verifiedcbd1/what-is-the-risk-benefit-profile-of-the-supplement-coq10-39e83e0b69ec?postPublishedType=initial

What are the health benefits of replacing sugar with jaggery in your diet?

Health benefits of jaggery with huge medical advantages. It is appropriately realized that the utilization of sugar can cause different infections; while, Jaggery is a solid choice of devouring sweet.

Jaggery will, in general, contain a phenomenal measure of minerals, for example, Magnesium, Calcium, Phosphorus, Potassium, Sodium, iron, and zinc as well. Jaggery improves bloodstream and filters the blood in the body which prompts better processing and solid body.

Jaggery incorporates the capacity to kick-begin assimilation following its utilization and counteracts stoppage. Jaggery purges the liver by flushing out destructive poisons from the body, which further detoxifies the liver.

• Jaggery help avoids free-radical harm and furthermore support obstruction against contaminations.
• Jaggery likewise helps increment the absolute include of hemoglobin in the blood.
• Jaggery can control pulse and aides in weight reduction moreover.

Jaggery is wealthy in iron and folate which help avert frailty by guaranteeing that an ordinary dimension of red platelets is kept up. Jaggery helps in keeping up typical body temperature which aids in keeping your stomach cool.

We hope, this answer helps!

Original Source: https://www.quora.com/What-are-the-health-benefits-of-replacing-sugar-with-jaggery-in-your-diet/answer/Health-and-Fitness-Magazine

What are the best home remedies for malaria?

Malaria has affected a huge amount of population throughout the world. In fact, the scenario of malaria is such that it has the tendency to take someone’s life too. This is the reason that people rush to hospitals and doctors for its treatment. But, numerous people do not have access to hospitals around their home; especially the ones in rural areas.

For them, home remedies for malaria turn out to be a boon.

Ginger is a common and popular treatment for malaria and it will boost your immune system and help speed up the recovery process after infection. Other than ginger treatment for malaria include cinnamon, herbal tea or turmeric milk, fresh citrus juice, holy basil leaves.

Original Source: https://healthnfitnessmagazine.wordpress.com/2019/06/11/what-are-the-best-home-remedies-for-malaria/

Which is the best proven natural cure and home remedy for curing diabetes?

Medication isn't the sole resolution to fight polygenic disease.

In fact, when it comes to Diabetes, there are many things in addition to the medication that can actually help in improving your health. Some of these home remedies for diabetes are even scientifically proven ones and are the best practice adopted by many people around the globe.

A natural remedy fоr polygenic disease iѕ bоth роѕѕiblе аnd practicable.

Medical science hаѕ advanced оur knowledge оf thе саuѕеѕ оf type 2 diabetes; and, historical statistical data has shown thаt оur changing diets аnd lifestyles аrе аlѕо trigger factors.

Here are list of home remedies for diabetes that helps to control blood glucose levels.

#1 – Bitter Gourd:

#2 – Mango Leaves:

#3 – Cinnamon:

#4 – Basil Leaves:

#5 – Indian Gooseberry:

#6 – Aloe Vera:

I hope, This helps.

Original Source: https://www.quora.com/Which-is-the-best-proven-natural-cure-and-home-remedy-for-curing-diabetes/answer/Health-and-Fitness-Magazine?prompt_topic_bio=1

What is the Asana in yoga for skin care?

Whatever the cause, these yoga asanas can help you achieve smooth, glowing skin. Practicing these yoga asanas will help increase blood circulation to the head and face area, which will further aid in naturally beautiful skin tone.

Inverted postures can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate, and up to our energy levels. When people perform certain forms of yoga mudra or yoga asanas, it accelerates the blood flow, purifies and supplies fresh oxygen into the blood.

Once you start your fitness journey by performing yoga for glowing skin, you will feel beautiful and healthy both from inside and also outside as well. Just perform these simple asanas/mudra daily which has immense benefits on the skin.

Here are some yoga poses for skin care.

#1 – Sarvangasana (Shoulder Stand Yoga Pose):

#2 – Savasana (Corpse Yoga Pose):

#3 – Uttanasana (Standing Forward Bend Yoga Pose):

#4 – Matsyasana (Fish Yoga Pose):

#5 – Pranayama:

Hope, It helps!

Original Source: https://healthnfitnessmagazine.wordpress.com/2019/06/07/what-is-the-asana-in-yoga-for-skin-care/

What is the best type of exercise for weight loss?

You don’t need to kill yourself at the exercise center each day to thin down. There are simple activities to get thinner that you can do at home or in a hurry. Truth be told, in some cases, simple exercises work better.

So before you attempt Cross Fit, join an in-your-face training camp class, or sign up for uncompromising activities program, discover how quick weight loss exercises can accelerate weight reduction and afterward fuse one of these activity schedules into your calendar.

The best way to lose weight through exercise varies the type of exercise you do each day. In addition to alleviating burnout and boredom, you give your body the opportunity to lose fat and gain muscle at the identical time.

Original Source: https://medium.com/@verifiedcbd1/what-is-the-best-type-of-exercise-for-weight-loss-211724b05e17

What is the best source of fat for vegetarians?

Fats are fundamental macronutrients required by our body. They go about as defensive hindrances, go about as separators and are likewise required for the retention of fat solvent nutrients. It is essential to pick the alternatives astutely. Abundance utilization of immersed fats may present genuine well-being impacts. Henceforth day by day prerequisite of fats ought to be met with a greater amount of unsaturated fat and less of soaked fat.

If you want to increase the intake of high unsaturated fat foods in your daily diet, then you should start consuming the list of the food items which are mentioned below.

Some of the healthy options of fat for vegetarians are olive oil, sunflower oil, safflower oil, mustard oil, canola oil, avocados, flaxseeds, chia seeds, walnuts, yogurt, almonds, coconut, peanut butter, and pista.

Original Source: https://medium.com/@verifiedcbd1/what-is-the-best-source-of-fat-for-vegetarians-3d8318f39b1d

How do you treat pneumonia at home?

Pneumonia is caused by a microbial pathogen, be it, Bacteria, mycoplasma, chlamydia, etc. To cure such a disease you need to kill the pathogen and eradicate it from the living body, which is not possible by itself. To fix such an illness you have to execute the pathogen and annihilate it from the living body, which is beyond the realm of imagination without anyone else. Individuals who have a network procured pneumonia ordinarily can be treated at home with medicine. Although most of the side effects ease in a couple of days or weeks, the sentiment of tiredness can endure for a month or more.

Specific treatments rely upon the kind and severity of your respiratory illness, your age, and your overall health.

Here are some Basic Remedies for Pneumonia Treatment at Home!

• Take Rest
• Fluids
• Ginger or Turmeric Tea
• Salt Water Gargle
• Garlic
• Peppermint Oil
• Honey

We hope, This answer helps.

Original Source: https://medium.com/@verifiedcbd1/how-do-you-treat-pneumonia-at-home-518aec985ba4

What are the benefits of yoga and meditation?

Yoga and contemplation isn't only a "pattern" made mainstream by twenty to thirty-year-old on Instagram.

The act of yoga and reflection has been around for quite a long time, with yoga works on going back similar to the eleventh century in the Far East.

Quick forward to the 1980s and the Western world get on to the advantages of yoga and contemplation, where the two practices turned out to be very promoted.

From that point forward, a great many examinations have been dedicated to featuring the numerous advantages of yoga and reflection. Yoga isn't just a routine with regards to physical exercise which is useful to the body however at its center, has a thoughtful and profound establishing.

For a considerable lot of the general population, discovering more up to date approaches to battle the pressure and advance a top of the line unwinding is really a lifetime interest. There are gigantic advantages of yoga and meditation. It is tied in with interfacing the body to the mind and seeing that every single living being is associated in one manner or the other.

Both Meditation and yoga really go connected at the hip and helps with encouraging the fit body and a solid personality. Whenever yoga and meditation are polished together, it gives incalculable medical advantages. It enables an individual in unwinding, to get out the brain and help to focus on controlled breathing too.

Original Source: https://www.quora.com/What-are-the-benefits-of-yoga-and-meditation/answer/Health-Fitness-Magazine-1?prompt_topic_bio=1

What Foods are Good For Losing Weight?

It really doesn't make a difference the sort of nourishment you expend in light of the fact that there are no specific sustenance that help you lose or put on weight. The best thing is to comprehend the fundamental guideline behind weight gain or weight loss. In any case, I will likewise prompt you don't go for getting more fit too rapidly on the grounds that it will just prompt disappointment and dissatisfaction in the blink of an eye. Rather, move slowly and relentless as you deal with changing your whole way of life to meet the body change you want.

For more details, Quick Weight Loss Friendly Foods For Better Health!

Original Source: https://www.quora.com/What-foods-are-good-for-losing-weight/answer/Health-Fitness-Magazine-1?prompt_topic_bio=1

How Do I Make My Face Naturally Glow?

Glowing skin is a sign of healthy skin. To reduce the signs of aging and look young one must have radiant and healthy skin.

We attempt each new face wash, sunscreen, against maturing cream that hits the market. In the event that dry skin and dead skin, slick skin and inconsistent skin weren't sufficient - you presently have blend skin! Also, we will take a stab at anything under the sun to get excellent skin. Be that as it may, it's anything but a medium-term supernatural occurrence. The immaculate, imperfection and skin break out free skin that you've constantly wanted is no more a fantasy, yet a reality.

Original Source: https://medium.com/@verifiedcbd1/how-do-i-make-my-face-naturally-glow-bb5e4c79fad0

What are the benefits of stretching?

Stretching ought to be an area of your daily routine, whether or not you exercise or not.

It doesn’t involve a huge amount of time, but stretching can end up giving you huge results!

People who are stressed often have contracted muscles. In turn, these muscle contractions give a feeling of tenseness and overall unease.

When you feel these sensations, attempt stretching to loosen tight and at the same time will increase blood flow.

Stretching after you get up may be a good way to begin your day and stretching before bed will optimize your sleep. Often, those that suffer from mid-afternoon fatigue realize that stretching offers them a lift of energy.

When we feel groggy, our muscles tighten; stretching loosens up these muscles. Stand up and stretch to combat your noontide fatigue! Stretching avoids heart disease, better blood circulation, and flexibility.

Original Source: https://www.bloglovin.com/@kevinhuddleston/what-are-benefits-stretching

What is the best way to stay healthy?

Our body is our temple, and we need to take care of it to have a healthy life.



Good health isn’t just about healthy eating and exercise — it also includes having positive mental health, a healthy self-image, and a healthy lifestyle.

To maintain a healthy lifestyle there are just a few things that you have to work on and out of those, the two key elements for a healthy lifestyle is ‘exercise’ and ‘healthy eating’.

Habits are behavior that becomes second nature to a person. They help make our lives easy and effortless. Here is a list of good habits for a healthy lifestyle.

Original Source: https://www.quora.com/What-is-the-best-way-to-stay-healthy/answer/Health-Fitness-Magazine-1?prompt_topic_bio=1

Benefits of Yoga and Meditation - Health and Fitness Magazine

For many of the people, finding newer ways to combat the stress and promote a high-end relaxation is actually a lifetime pursuit. There are immense benefits of yoga and meditation. In fact, these are actually amazing sources to lead a happy and also quite a healthy life. It is all about connecting the body to mind and observing that each and every living being is connected in one way or the other. Both Meditation and yoga actually go hand in hand and assists in fostering the fit body and a healthy mind.

Some of The Highly Credible Benefits of Yoga And Meditation

#1 – Boosts Power of Brain:

#2 – Stimulates Functioning of Brain:

#3 – Improves Concentration:

#4 – Emotional Well Being:

#5 – Ease Stress and Anxiety:

#6 – Improves Flexibility:

#7 – Self Awareness:

Follow us on Facebook, Twitter, LinkedIn, Instagram and YouTube to get more information about yoga poses, pranayama and meditation.

Original Source: https://healthnfitnessmag.com/amazing-benefits-of-yoga-and-meditation/